To prevent back injuries remember to keep your back
straight, bend your knees and break longer tasks into smaller ones (e.g 10 - 15 minutes).
Use the words from each list
to complete the diagram.
Leave space on both sides of bed
Carry laundry behind you in bag
Piggy back carry is HIGHLY recommended
Get help to move large or heavy items
Use one knee for under furniture
Hip straddle. Not as effective as piggy back.
Leave space on both sides of bed
Carry laundry behind you in bag
Piggy back carry is HIGHLY recommended
Get help to move large or heavy items
Use one knee for under furniture
Hip straddle. Not as effective as piggy back.
Leave space on both sides of bed
Carry laundry behind you in bag
Piggy back carry is HIGHLY recommended
Get help to move large or heavy items
Use one knee for under furniture
Hip straddle. Not as effective as piggy back.
Leave space on both sides of bed
Carry laundry behind you in bag
Piggy back carry is HIGHLY recommended
Get help to move large or heavy items
Use one knee for under furniture
Hip straddle. Not as effective as piggy back.
Leave space on both sides of bed
Carry laundry behind you in bag
Piggy back carry is HIGHLY recommended
Get help to move large or heavy items
Use one knee for under furniture
Hip straddle. Not as effective as piggy back.
Leave space on both sides of bed
Carry laundry behind you in bag
Piggy back carry is HIGHLY recommended
Get help to move large or heavy items
Use one knee for under furniture
Hip straddle. Not as effective as piggy back.
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