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junk food

It's alright to have some junk food in our diet. Two guidelines that will make a
difference for you are:
-1- Eat at a restaurant once or twice a week
-2- Don't have junk food every day
-3- Substitute - instead of a pop have real fruit juice or instead of a milkshake
have a banana shake that tastes great and is very healthy. Learn to substitute
fun healthy foods for unhealthy.

junk food

Meal One

Average Restaurant Double Beef Hamburger. 800 calories
Average Restaurant Fries.............................. 215 calories
Chocolate Shake ......................................... 1000 calories
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Total Calories............................................... 2015 calories

Meal Two

One piece of roasted chicken breast............. 140 calories
1/2 cup sliced peach...................................... 30 calories
3/4 cup rice.................................................. 135 calories
1/2 cup carrots............................................... 25 calories
1/2 cup unsweetened applesauce................... 50 calories
3/4 cup rice.................................................. 135 calories
Celery (three five inch stalks)......................... 10 calories
One cup apple juice....................................... 60 calories
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Total Calories............................................... 575 calories


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