It's alright to have some junk food in our diet. Two guidelines that will make a
difference for you are:
-1- Eat at a restaurant once or twice a week
-2- Don't have junk food every day
-3- Substitute - instead of a pop have real fruit juice or instead of a milkshake
have a banana shake that tastes great and is very healthy. Learn to substitute
fun healthy foods for unhealthy.
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Meal One
Average Restaurant Double Beef Hamburger. 800 calories
Average Restaurant Fries.............................. 215 calories
Chocolate Shake ......................................... 1000 calories
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Total Calories............................................... 2015 calories
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Meal Two
One piece of roasted chicken breast............. 140 calories
1/2 cup sliced peach...................................... 30 calories
3/4 cup rice.................................................. 135 calories
1/2 cup carrots............................................... 25 calories
1/2 cup unsweetened applesauce................... 50 calories
3/4 cup rice.................................................. 135 calories
Celery (three five inch stalks)......................... 10 calories
One cup apple juice....................................... 60 calories
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Total Calories............................................... 575 calories
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