Fruit is a good source of carbohydrates (carbo's), minerals, vitamins and fibre.
Our body needs fibre - - fibre prevents cancer ...

  

    Fruit Tips
   1. Eat a variety of colours.
   2. Wash the fruit thoroughly
   3. Drink pure fruit juices;
   some juices contain too much sugar
   4. Create healthy, but tasty fruit drinks

 

 

 

 

 

 

 

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