Back injuries are a common problem that affects millions of North Americans.
Back injuries can affect many areas of a person's life and lower the quality
of their life significantly.

Therefore it is important to do the following:
Exercise regularily
See your doctor regularily
Eat properly (good nutrition)
Use proper lifting procedures consistently
Consistently warm up and cool down before and after exercise or lifting
Say no to lifting heavy weigts or objects that are too heavy
Proper posture
Proper amount of rest
Avoid sitting or staying in one position too long
Many back injuries are preventable!